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HomeHEALTHWhat are healthy nuts? Try these two nutrient-dense options. -Health

What are healthy nuts? Try these two nutrient-dense options. -Health

Nut alternatives have stolen the limelight in the past decade — popular milk alternatives like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular cousin.

Includes nuts Protein food group and can serve as a key protein component in vegetarian diets. According to, the general recommended daily protein intake for adults is 5-6 ounces. One tablespoon of peanut butter or ½ ounce of nuts equals one ounce of this daily intake.

Want to eat more nuts every day? Here are the nutrients you’ll get:

What are healthy nuts?

Most nuts are going to provide healthy fats, fiber, and protein, but keep an eye out for these two nutrient-dense favorites:



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