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Russian salad With Beets, Pickle, Beans And Carrot

Going back to my roots today with this Russian salad recipe. For those of you who don’t know I was born in Russia and grew up in Australia + the US (and nope I do not still have that Aussie accent – that was gobbled up quickly by the heavier American accent).

While I spent my “public” life speaking in English and devouring pb&j sandwiches (jk, I never ate those), at home I was communicating strictly in Russian and enjoying all sorts of strange and foreign sounding delicacies – think caviar, herring, beef tongue.

RUSSIAN SALAD WITH BEETS, PICKLES, BEANS AND CARROTS
Serves 6
Going back to my roots today with this Russian salad recipe. For those of you who don’t know I was born in Russia and grew up in Australia + the US (and nope I do not still have that Aussie accent – that was gobbled up quickly by the heavier American accent).
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Prep Time
15 min
Cook Time
45 min
Total Time
1 min
Prep Time
15 min
Cook Time
45 min
Total Time
1 min
224 calories
20 g
0 g
14 g
6 g
2 g
176 g
678 g
4 g
0 g
12 g
Nutrition Facts
Serving Size
176g
Servings
6
Amount Per Serving
Calories 224
Calories from Fat 123
% Daily Value *
Total Fat 14g
21%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 678mg
28%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
22%
Sugars 4g
Protein 6g
Vitamin A
93%
Vitamin C
7%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1.5 cup diced pickles 3-4
  2. 1.5 cup diced boiled carrots 3-6
  3. 1.5 cup diced boiled beets 2
  4. 1.5 cup halved white gigante beans 1 can, rinsed and drained (or cannellini beans)
  5. dill for garnish
  6. 6 tbsp extra virgin olive oil or vegan mayonnaise
  7. salt/pepper to taste
Instructions
  1. Combine all ingredients and mix.
Adapted from avocadopesto
beta
calories
224
fat
14g
protein
6g
carbs
20g
more
Adapted from avocadopesto
Foodietummy https://foodietummy.com/

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