Dementia is on the rise globally: approx 24 million dementia cases1 exists worldwide and is expected to grow to three million this year alone. As such, people are wondering how to protect their brains from cognitive decline and are doing what they can to prevent dementia.
While certain lifestyle habits (such as eating a healthy diet, regular exercise, and deep, restful sleep) are obvious choices to help increase brain longevity, we’ve discovered some surprising and impressively effective dementia prevention strategies.
