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CREAMY GARLIC PENNE PASTA

I LOVE pasta! I mean, who doesn’t?! It can be made into so many different recipes – from salads to main courses, and is always delicious!! I mean, yes, they have carbs, but this girl needs them in her life because I cook with them ALL the time. In fact, now that I think about it, we usually have pasta at least once a week. From Spaghetti to Fettuccine  Alfred, it’s something the whole family loves so we have it quite often. This next dish is another one of those dishes you can add to the meal plan, because it’s simple and definitely delicious. This Creamy Garlic Penne Pasta is great on it’s own but could be even heartier if you add chicken or another favorite meat to eat.

Creamy garlic Penne Pasta
Serves 6
If you like pasta dishes I would definitely try this one out. It’s super cheesy and has just the right touch of garlic and other spices making it another “go-to” dinner recipe!
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407 calories
63 g
26 g
10 g
16 g
6 g
177 g
271 g
4 g
0 g
4 g
Nutrition Facts
Serving Size
177g
Servings
6
Amount Per Serving
Calories 407
Calories from Fat 89
% Daily Value *
Total Fat 10g
16%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 26mg
9%
Sodium 271mg
11%
Total Carbohydrates 63g
21%
Dietary Fiber 3g
11%
Sugars 4g
Protein 16g
Vitamin A
7%
Vitamin C
1%
Calcium
17%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 box (1 lb) penne pasta
  2. 3 TB butter
  3. 2 tsp. minced garlic
  4. 3 TB flour
  5. 1 cup chicken broth
  6. 1 cup milk
  7. 2 tsp dried parsley
  8. ½ cup grated parmesan cheese
  9. salt and pepper to taste
Instructions
  1. Cook pasta according to packaged directions.
  2. Melt butter in a medium sauce pan, add garlic.
  3. Cook for 1 minute over medium heat
  4. Add flour and cook for an additional minute, stirring constantly.
  5. Add milk and broth, stirring constantly. Cook until sauce boils and thickens.
  6. Add parsley and parmesan cheese. Add desired salt and pepper. Continue stirring until cheese has melted. Serve immediately.
  7. Pour sauce over pasta and serve.
Adapted from lilluna.com
beta
calories
407
fat
10g
protein
16g
carbs
63g
more
Adapted from lilluna.com
Foodietummy http://foodietummy.com/

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