Loading Posts...

Caramelized Onion Rosemary Chicken Thighs

OMG today myfoodstory brings you a new chicken recipe that is insanely delicious, totally fuss free and only takes one pan to make! This caramelized onion and rosemary chicken makes it to our dinner table at least twice a week now. Every time we open the fridge and realize we are out of everything except chicken (happens quite often), we end up with this. Not complaining at all.

My food Story

My Food Story

Caramelized Onion Rosemary Chicken Thighs
Yields 2
Insanely delicious recipe for 5 ingredient, gluten free caramelized onion and rosemary chicken which takes 30 minutes and only one pan, so no cleanup required!
Write a review
Print
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
722 calories
32 g
238 g
32 g
75 g
9 g
506 g
327 g
18 g
0 g
19 g
Nutrition Facts
Serving Size
506g
Yields
2
Amount Per Serving
Calories 722
Calories from Fat 284
% Daily Value *
Total Fat 32g
49%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 13g
Cholesterol 238mg
79%
Sodium 327mg
14%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
18%
Sugars 18g
Protein 75g
Vitamin A
14%
Vitamin C
30%
Calcium
10%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 500 grams Chicken (Bone-In Skin-On Thighs)
  2. 1 teaspoon Chili Powder (or Paprika Powder)
  3. 1 tablespoon Ginger Garlic (Paste)
  4. 1 tablespoon Lemon Juice
  5. 1 tablespoon (Oil)
  6. 1 tablespoon Butter
  7. 4 Onions (large , sliced)
  8. 1 tablespoon Honey
  9. 1 – 2 sprigs Rosemary (, finely chopped)
  10. to taste Salt
Instructions
  1. Mix together chili powder (or paprika), ginger garlic paste and lemon juice in a bowl. Rub this mixture all over the chicken thighs and set aside for 10 minutes while you get the rest of your ingredients ready.
  2. Heat oil and butter in a cast iron pan and add the chicken thighs to it. Brown on high heat for 2 minutes on either side. Reduce the flame and add onions, rosemary and salt. Mix well and cover and cook for 25 minutes till the thighs are cooked through.
  3. Mix together 2 tablespoons water with honey and add it to the pan. The honey mixture will start sizzling. Mix well so that it coats the chicken and switch off the flame after a minute or two.
  4. Serve caramelized onion rosemary chicken thighs with a side of steamed rice or bread.
Adapted from My Food Story
beta
calories
722
fat
32g
protein
75g
carbs
32g
more
Adapted from My Food Story
Foodietummy http://foodietummy.com/

Get more stuff like this

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

admin

The author didnt add any Information to his profile yet

Leave a Comment

 

Share This